potato bacon and egg salad

Fat 53%Carbs 28%Protein 19%
Percent Calories

1 serving of potato bacon and egg salad contains 450 Calories. The macronutrient breakdown is 28% carbs, 53% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), potassium (19% of your Daily Value), and calcium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
24 minutes

Ingredients

Directions

  1. Hard boil eggs: Place eggs in small sauce pan, cover with cold water, cover pan and place over high heat until just before boiling. Remove from heat and let sit, covered, for 13 minutes. Immediately rinse in cold water, peel, dice and set aside.
  2. While that's preparing, dice sweet potato. Heat skillet over medium high. When pan is hot, add bacon and cook for 5 minutes. Then add sweet potato and continue to cook until potato is tender and bacon is fully cooked. Drain excess fat. Chop bacon.
  3. In a small bowl, mix dill, mayonnaise, and lemon juice.
  4. Add eggs, sweet potato and chopped bacon, mix. Serve.

Nutrition Facts

For 1 serving of potato bacon and egg salad (228g)

NutrientValue%DV
Calories450
Fats27g 35%
Saturated fats12g 60%
Trans fats0.1g
Cholesterol243mg 81%
Sodium974mg 42%
Carbs32g 12%
Net carbs29g
Fiber3g 12%
Sugar2g
Protein22g
Calcium158mg 16%
Iron6mg 70%
Potassium911mg 19%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline196mg 36%
Copper0.4mg 48%
Fluoride1μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 25%
Niacin5mg 33%
Pantothenic acid2mg 34%
Phosphorus378mg 54%
Retinol94μg
Riboflavin (B2)0.4mg 28%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU682IU
Vitamin A112μg 12%
Vitamin B121μg 35%
Vitamin B61mg 54%
Vitamin C23mg 25%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats12g 60%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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