Cabbage, Bacon and Egg
1 serving of cabbage, bacon and egg contains 164 Calories. The macronutrient breakdown is 11% carbs, 70% fat, and 19% protein. This is a good source of vitamin a (12% of your Daily Value), vitamin c (28% of your Daily Value), and vitamin k (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a pan with a lid over medium heat and add the bacon. Cook until browned and crispy, about 5 to 6 minutes. Transfer the bacon to a paper towel-lined plate and set aside.
- Leave a small amount of the bacon grease in the pan, then add the cabbage. Sauté for 2 to 3 minutes, then add a small amount of water and cover the pan with a lid. Let the cabbage steam for about 2 to 3 minutes or until the water has evaporated and the cabbage is tender.
- Crumble the cooked bacon back into the pan with the cabbage and stir to combine. Transfer to a plate.
- Heat the butter in the pan and cook the egg to your liking. Serve with cabbage and bacon. Enjoy!
Nutrition Facts
For 1 serving of cabbage, bacon and egg (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 182mg | 61% |
| Sodium | 155mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 205mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 124mg | 18% |
| Retinol | 103μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 429IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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