Cabbage and Bacon
1 serving of cabbage and bacon contains 259 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- On a cutting board, roughly chop cabbage, onion, and 4 to 6 strips of bacon. In a large cast iron skillet over medium-high heat, heat 1 tablespoon olive oil. When pan is hot, add bacon and cook for 2 to 3 minutes. Add onion and cook until onion is caramelized and bacon is crispy.
- In a second pan over medium-high flame, heat remaining olive oil. When hot, add cabbage and cook until soft. While cabbage is cooking, add garlic and pine nuts to bacon-onion pan.
- When cabbage is cooked to desired texture, add to bacon-onion pan and mix in tomato sauce until heated through. Season with fresh pepper to taste and serve hot.
Nutrition Facts
For 1 serving of cabbage and bacon (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 259 | |
Fats | 18g | 23% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 314mg | 14% |
Carbs | 22g | 8% |
Net carbs | 17g | |
Fiber | 6g | 20% |
Sugar | 12g | |
Protein | 7g | |
Calcium | 116mg | 12% |
Iron | 2mg | 29% |
Potassium | 729mg | 16% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1532μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.2mg | 17% |
Fluoride | 8μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 4111μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 42% |
Niacin | 3mg | 19% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 138mg | 20% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2558IU | |
Vitamin A | 130μg | 14% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 123mg | 136% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 91μg | 76% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
Similar Foods
- Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx
- Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad