Cabbage and Bacon

Cabbage and Bacon
Fat 58%Carbs 33%Protein 10%
Percent Calories

1 serving of cabbage and bacon contains 259 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. On a cutting board, roughly chop cabbage, onion, and 4 to 6 strips of bacon. In a large cast iron skillet over medium-high heat, heat 1 tablespoon olive oil. When pan is hot, add bacon and cook for 2 to 3 minutes. Add onion and cook until onion is caramelized and bacon is crispy.
  2. In a second pan over medium-high flame, heat remaining olive oil. When hot, add cabbage and cook until soft. While cabbage is cooking, add garlic and pine nuts to bacon-onion pan.
  3. When cabbage is cooked to desired texture, add to bacon-onion pan and mix in tomato sauce until heated through. Season with fresh pepper to taste and serve hot.

Nutrition Facts

For 1 serving of cabbage and bacon (314g)

NutrientValue%DV
Calories259
Fats18g 23%
Saturated fats4g 18%
Trans fats0g
Cholesterol13mg 4%
Sodium314mg 14%
Carbs22g 8%
Net carbs17g
Fiber6g 20%
Sugar12g
Protein7g
Calcium116mg 12%
Iron2mg 29%
Potassium729mg 16%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1532μg
Caffeine0mg
Choline54mg 10%
Copper0.2mg 17%
Fluoride8μg
Folate (B9)53μg 13%
Lycopene4111μg
Magnesium56mg 13%
Manganese1mg 42%
Niacin3mg 19%
Pantothenic acid0.5mg 9%
Phosphorus138mg 20%
Retinol2μg
Riboflavin (B2)0.2mg 14%
Selenium6μg 10%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2558IU
Vitamin A130μg 14%
Vitamin B120.1μg 4%
Vitamin B61mg 51%
Vitamin C123mg 136%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K91μg 76%
Zinc1mg 10%
Sugars
Sugar12g
Sucrose2g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 18%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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