1 serving of cabbage and bacon contains 259 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- On a cutting board, roughly chop cabbage, onion, and 4 to 6 strips of bacon. In a large cast iron skillet over medium-high heat, heat 1 tablespoon olive oil. When pan is hot, add bacon and cook for 2 to 3 minutes. Add onion and cook until onion is caramelized and bacon is crispy.
- In a second pan over medium-high flame, heat remaining olive oil. When hot, add cabbage and cook until soft. While cabbage is cooking, add garlic and pine nuts to bacon-onion pan.
- When cabbage is cooked to desired texture, add to bacon-onion pan and mix in tomato sauce until heated through. Season with fresh pepper to taste and serve hot.
Nutrition Facts
For 1 serving of cabbage and bacon (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 314mg | 14% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 20% |
| Sugar | 12g | |
| Protein | 7g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 29% |
| Potassium | 729mg | 16% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1532μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 17% |
| Fluoride | 8μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 4111μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 42% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 138mg | 20% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2558IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 123mg | 136% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 91μg | 76% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |








