Pot Pie, Broccoli

Amy's

Fat 53% Carbs 38%
Percent Calories

1 bowl of pot pie, broccoli (Amy's) contains 490 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (25% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 bowl of pot pie, broccoli (213g)

Nutrient Value %DV
Calories 490
Fats 29g 37%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 510mg 22%
Carbs 47g 17%
Net carbs 40g
Fiber 7g 25%
Sugar 2g
Protein 11g
Calcium 150mg 15%
Iron 2mg 25%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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