Portobello Steaks with Avocado Chimichurri

Portobello Steaks with Avocado Chimichurri
Fat 79%Carbs 17%
Percent Calories

1 serving of portobello steaks with avocado chimichurri contains 384 Calories. The macronutrient breakdown is 17% carbs, 79% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Clean portobello mushrooms and remove stems. Place in large freezer bag or shallow baking dish and set aside.
  2. Dice shallot, mince garlic cloves. In a small mixing bowl, whisk together balsamic vinegar, half of the olive oil, cumin, black pepper, paprika, and half of the minced garlic. Taste and adjust seasonings as needed.
  3. Add sauce to the mushrooms and use a pastry brush to brush on all sides. Marinate on one side for 5 minutes, then the other side for 5 minutes.
  4. In the meantime, prepare chimichurri by adding parsley, remaining half of garlic, shallot, red pepper flake, other half of olive oil, lemon juice, salt, and pepper to a medium mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more lemon juice for acidity, salt for flavor, or red pepper flake for heat. Cut avocado into cubes, add to bowl, and toss to combine. Set aside.
  5. Heat a grill or a large skillet over medium heat. Cook on each side for 2-3 minutes, or until caramelized and deep golden brown. Brush on any remaining marinade while cooking to infuse more flavor.
  6. To serve, top portobello steaks with avocado chimichurri. Enjoy!

Nutrition Facts

For 1 serving of portobello steaks with avocado chimichurri (233g)

NutrientValue%DV
Calories384
Fats35g 45%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium323mg 14%
Carbs17g 6%
Net carbs11g
Fiber6g 21%
Sugar7g
Protein4g
Calcium64mg 6%
Iron3mg 34%
Potassium777mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene1207μg
Caffeine0mg
Choline31mg 6%
Copper0.4mg 41%
Fluoride4μg
Folate (B9)105μg 26%
Lycopene0μg
Magnesium34mg 8%
Manganese0.3mg 14%
Niacin5mg 31%
Pantothenic acid2mg 36%
Phosphorus151mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium17μg 30%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2041IU
Vitamin A102μg 11%
Vitamin B120μg 2%
Vitamin B60.4mg 29%
Vitamin C42mg 46%
Vitamin D IU8IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K397μg 330%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose0.1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats25g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods