Portobello Steaks with Avocado Chimichurri
1 serving of portobello steaks with avocado chimichurri contains 384 Calories. The macronutrient breakdown is 17% carbs, 79% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Balsamic vinegar
¹⁄₁₆ cup or 21g
- Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Clean portobello mushrooms and remove stems. Place in large freezer bag or shallow baking dish and set aside.
- Dice shallot, mince garlic cloves. In a small mixing bowl, whisk together balsamic vinegar, half of the olive oil, cumin, black pepper, paprika, and half of the minced garlic. Taste and adjust seasonings as needed.
- Add sauce to the mushrooms and use a pastry brush to brush on all sides. Marinate on one side for 5 minutes, then the other side for 5 minutes.
- In the meantime, prepare chimichurri by adding parsley, remaining half of garlic, shallot, red pepper flake, other half of olive oil, lemon juice, salt, and pepper to a medium mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more lemon juice for acidity, salt for flavor, or red pepper flake for heat. Cut avocado into cubes, add to bowl, and toss to combine. Set aside.
- Heat a grill or a large skillet over medium heat. Cook on each side for 2-3 minutes, or until caramelized and deep golden brown. Brush on any remaining marinade while cooking to infuse more flavor.
- To serve, top portobello steaks with avocado chimichurri. Enjoy!
Nutrition Facts
For 1 serving of portobello steaks with avocado chimichurri (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 384 | |
Fats | 35g | 45% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 323mg | 14% |
Carbs | 17g | 6% |
Net carbs | 11g | |
Fiber | 6g | 21% |
Sugar | 7g | |
Protein | 4g | |
Calcium | 64mg | 6% |
Iron | 3mg | 34% |
Potassium | 777mg | 17% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 1207μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.4mg | 41% |
Fluoride | 4μg | |
Folate (B9) | 105μg | 26% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.3mg | 14% |
Niacin | 5mg | 31% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 151mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2041IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 42mg | 46% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 397μg | 330% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |