Roasted Sweet Potato Wedges with Avocado Chimichurri

Roasted Sweet Potato Wedges with Avocado Chimichurri
Fat 68%Carbs 28%
Percent Calories

1 serving of roasted sweet potato wedges with avocado chimichurri contains 487 Calories. The macronutrient breakdown is 28% carbs, 68% fat, and 3% protein. This is a good source of fiber (40% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (85% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Wash, dry, and cut the sweet potatoes into 1 1/2” wedges. Place the wedges and cornstarch in a large plastic bag and toss to coat.
  2. Transfer the wedges to a large rimmed baking tray. Drizzle with olive oil, smoked paprika, salt, and pepper. Toss to coat and spread the wedges in a single layer. Bake in the upper third of the oven for 30 minutes or until the edges are browned.
  3. While the potatoes roast, prepare the sauce. In a food processor, combine garlic, scallions, and salt; process until chopped. Add jalapeno and pulse to chop. Add cilantro, parsley, oregano, vinegar, lemon juice, and oil; pulse until roughly combined. Dice avocados and mash with chimichurri to taste.
  4. Serve the warm potatoes with the avocado chimichurri on the side.

Nutrition Facts

For 1 serving of roasted sweet potato wedges with avocado chimichurri (258g)

NutrientValue%DV
Calories487
Fats39g 50%
Saturated fats5g 27%
Trans fats0g
Cholesterol0mg 0%
Sodium108mg 5%
Carbs36g 13%
Net carbs25g
Fiber11g 40%
Sugar5g
Protein4g
Calcium86mg 9%
Iron3mg 32%
Potassium944mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene9101μg
Caffeine0mg
Choline30mg 5%
Copper0.3mg 37%
Fluoride7μg
Folate (B9)115μg 29%
Lycopene0.1μg
Magnesium66mg 16%
Manganese1mg 22%
Niacin3mg 17%
Pantothenic acid2mg 44%
Phosphorus114mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU15271IU
Vitamin A763μg 85%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C30mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 43%
Vitamin K192μg 160%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch12g
Fats
Saturated fats5g 27%
Monounsaturated fats27g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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