Roasted Sweet Potato Wedges with Avocado Chimichurri

1 serving of roasted sweet potato wedges with avocado chimichurri contains 487 Calories. The macronutrient breakdown is 28% carbs, 68% fat, and 3% protein. This is a good source of fiber (40% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (85% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Cornstarch
2 ½ tbsp or 19g
Red wine vinegar
1 tbsp or 15g
Directions
- Preheat the oven to 425°F. Wash, dry, and cut the sweet potatoes into 1 1/2” wedges. Place the wedges and cornstarch in a large plastic bag and toss to coat.
- Transfer the wedges to a large rimmed baking tray. Drizzle with olive oil, smoked paprika, salt, and pepper. Toss to coat and spread the wedges in a single layer. Bake in the upper third of the oven for 30 minutes or until the edges are browned.
- While the potatoes roast, prepare the sauce. In a food processor, combine garlic, scallions, and salt; process until chopped. Add jalapeno and pulse to chop. Add cilantro, parsley, oregano, vinegar, lemon juice, and oil; pulse until roughly combined. Dice avocados and mash with chimichurri to taste.
- Serve the warm potatoes with the avocado chimichurri on the side.
Nutrition Facts
For 1 serving of roasted sweet potato wedges with avocado chimichurri (258g)
Nutrient | Value | %DV |
---|---|---|
Calories | 487 | |
Fats | 39g | 50% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 108mg | 5% |
Carbs | 36g | 13% |
Net carbs | 25g | |
Fiber | 11g | 40% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 86mg | 9% |
Iron | 3mg | 32% |
Potassium | 944mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 9101μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.3mg | 37% |
Fluoride | 7μg | |
Folate (B9) | 115μg | 29% |
Lycopene | 0.1μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 22% |
Niacin | 3mg | 17% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 114mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 15271IU | |
Vitamin A | 763μg | 85% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 192μg | 160% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 12g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |