Pork top loin (chops)

Fresh, loin, boneless, enhanced, separable lean only, cooked, pan-broiled

Fat 28%Protein 72%
Percent Calories

1 oz of pork top loin (chops) (Fresh, loin, boneless, enhanced, separable lean only, cooked, pan-broiled) contains 48 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (15% of your Daily Value).

Nutrition Facts

For 1 oz of pork top loin (chops) (28g)

NutrientValue%DV
Calories48
Fats1g 2%
Saturated fats1g 3%
Trans fats0g
Cholesterol21mg 7%
Sodium59mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium3mg 0.3%
Iron0.2mg 2%
Potassium147mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline28mg 5%
Copper0mg 2%
Fluoride
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0%
Niacin3mg 18%
Pantothenic acid0.2mg 4%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium11μg 19%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 6%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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