Pork Tenderloin with Creamy Mustard Sauce
1 servings of pork tenderloin with creamy mustard sauce contains 378 Calories. The macronutrient breakdown is 2% carbs, 53% fat, and 46% protein. This is a good source of protein (76% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 8 minutes
- Cook Time
- 20 minutes
Ingredients
Pork tenderloin Fresh, loin, separable lean and fat, raw
2 roast (Yield from 1 raw roast, with refu or 1.01kg
Directions
- Preheat oven: Preheat oven to 200C / 390F (180C fan). Place a rack over a tray (for resting the cooked meat).
- Season pork: Sprinkle the tenderloins all over with salt and pepper.
- Sear pork: Heat oil in a large oven-proof skillet over medium-high heat. Sear pork all over until golden. This takes around 5 minutes (I sear 4 sides).
- Bake (Note 5): Transfer the skillet with the pork in it to the oven. Bake for 12 - 15 minutes or until an instant read thermometer reads 65C / 149F. This will have a blush of pink, a perfect medium for optimum juiciness. (For no pink at all, add 3 minutes cooking and target an internal temperature of 68C / 155F.)
- Rest: Remove pork from skillet and transfer to the resting rack for 5 minutes.
- Creamy Mustard Sauce: Return same skillet to the stove over medium heat. Add cream and both mustards. Mix well, scraping the bottom of the pan to dissolve any golden bits stuck to the base of the pan into the sauce (free flavour!). Once it becomes hot but not simmering, stir in salt, pepper, tarragon and parsley. If the sauce seems too thick, thin with a little water as needed. No need to simmer, the sauce is done!
- Serve: Slice into 2 - 2.5cm (0.8 - 2") slices. Serve with Creamy Mustard Sauce!
- (source: https://www.recipetineats.com/pork-tenderloin-with-creamy-mustard-sauce/)
Nutrition Facts
For 1 servings of pork tenderloin with creamy mustard sauce (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 164mg | 55% |
| Sodium | 923mg | 40% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 834mg | 18% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 511mg | 73% |
| Retinol | 96μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 166% |
| Vitamin A IU | 410IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
