Pork Tenderloin Carnitas

Feasting not Fasting

Fat 27%Protein 65%
Percent Calories

1 serving of pork tenderloin carnitas (Feasting not Fasting) contains 216 Calories. The macronutrient breakdown is 8% carbs, 27% fat, and 65% protein. This is a good source of protein (63% of your Daily Value) and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Place pork tenderloins in crock-pot and sprinkle with spices. Add chilis, lime juice, and orange juice.
  2. Cook on low heat for 6-8 hours or high for about 4 hours. Pork should be easily shreddable when done.
  3. Use two forks to shred pork, adjust seasoning level if desired and simmer another half hour.
  4. Preheat broiler and transfer shredded pork to a baking sheet, spread out in a medium-thin layer, leaving any juices in the crock-pot.
  5. Broil on low for about 5 minutes until it starts to get crisp but is not burnt or dried out. Remove pork and toss with reserved cooking liquid to moisten.
  6. Serve with taco fixings or over Mexican flavored rice.

Nutrition Facts

For 1 serving of pork tenderloin carnitas (200g)

NutrientValue%DV
Calories216
Fats6g 8%
Saturated fats2g 11%
Trans fats0g
Cholesterol112mg 37%
Sodium510mg 22%
Carbs4g 2%
Net carbs3g
Fiber1g 3%
Sugar2g
Protein35g
Calcium31mg 3%
Iron2mg 31%
Potassium739mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene66μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride7μg
Folate (B9)7μg 2%
Lycopene0.1μg
Magnesium8mg 2%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus12mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU146IU
Vitamin A22μg 2%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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