Spanish Crusted Roast Pork Tenderloin

Spanish Crusted Roast Pork Tenderloin
Fat 52%Carbs 9%Protein 39%
Percent Calories

1 serving of spanish crusted roast pork tenderloin contains 268 Calories. The macronutrient breakdown is 9% carbs, 52% fat, and 39% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (68% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Toast the sliced almonds in a 325°F oven for about 10 minutes until lightly golden. Once cool, grind coarsely in a food processor. Finely chop the rosemary.
  2. Preheat the oven to 425°F with the rack in the middle position.
  3. Heat half of the olive oil in a large skillet over medium-high heat until shimmering. Sauté the garlic until pale golden, about 30 seconds.
  4. Stir in panko, almonds, rosemary, one-fourth of the smoked paprika, half of the salt, and one-third of the pepper. Transfer the mixture to a large plate.
  5. In a shallow dish, mix together the Madeira, remaining olive oil, smoked paprika, and remaining salt and pepper. Pat the pork dry and rub all over with the mixture.
  6. Coat the pork with three-fourths of the crumb mixture, pressing gently to adhere, then sprinkle the tops with the remaining crumbs.
  7. Roast the pork until an instant-read thermometer inserted diagonally 2 inches into the meat reaches 145°F to 150°F, about 20 minutes. Check after 15 minutes to ensure the crumbs are not too dark; if they are, tent loosely with foil.
  8. Transfer the pork to a cutting board, tent loosely with foil, and let rest for 10 minutes before slicing and serving.

Nutrition Facts

For 1 serving of spanish crusted roast pork tenderloin (139g)

NutrientValue%DV
Calories268
Fats15g 19%
Saturated fats3g 13%
Trans fats0g
Cholesterol74mg 25%
Sodium207mg 9%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar0.4g
Protein26g
Calcium36mg 4%
Iron2mg 20%
Potassium528mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline95mg 17%
Copper0.2mg 20%
Fluoride0.1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium55mg 13%
Manganese0.3mg 11%
Niacin8mg 49%
Pantothenic acid1mg 20%
Phosphorus320mg 46%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium35μg 63%
Theobromine0mg
Thiamine1mg 94%
Vitamin A IU14IU
Vitamin A31μg 3%
Vitamin B121μg 24%
Vitamin B61mg 68%
Vitamin C1mg 1%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 23%
Vitamin K4μg 4%
Zinc2mg 22%
Sugars
Sugar0.4g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 13%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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