Spanish Crusted Roast Pork Tenderloin

1 serving of spanish crusted roast pork tenderloin contains 268 Calories. The macronutrient breakdown is 9% carbs, 52% fat, and 39% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (68% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Toast the sliced almonds in a 325°F oven for about 10 minutes until lightly golden. Once cool, grind coarsely in a food processor. Finely chop the rosemary.
- Preheat the oven to 425°F with the rack in the middle position.
- Heat half of the olive oil in a large skillet over medium-high heat until shimmering. Sauté the garlic until pale golden, about 30 seconds.
- Stir in panko, almonds, rosemary, one-fourth of the smoked paprika, half of the salt, and one-third of the pepper. Transfer the mixture to a large plate.
- In a shallow dish, mix together the Madeira, remaining olive oil, smoked paprika, and remaining salt and pepper. Pat the pork dry and rub all over with the mixture.
- Coat the pork with three-fourths of the crumb mixture, pressing gently to adhere, then sprinkle the tops with the remaining crumbs.
- Roast the pork until an instant-read thermometer inserted diagonally 2 inches into the meat reaches 145°F to 150°F, about 20 minutes. Check after 15 minutes to ensure the crumbs are not too dark; if they are, tent loosely with foil.
- Transfer the pork to a cutting board, tent loosely with foil, and let rest for 10 minutes before slicing and serving.
Nutrition Facts
For 1 serving of spanish crusted roast pork tenderloin (139g)
Nutrient | Value | %DV |
---|---|---|
Calories | 268 | |
Fats | 15g | 19% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 207mg | 9% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 0.4g | |
Protein | 26g | |
Calcium | 36mg | 4% |
Iron | 2mg | 20% |
Potassium | 528mg | 11% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.2mg | 20% |
Fluoride | 0.1μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.3mg | 11% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 320mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 1mg | 94% |
Vitamin A IU | 14IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.3g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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