Pork tenderloin

Fresh, loin, separable lean and fat, raw

Pork tenderloin
Fat 28%Protein 72%
Percent Calories

200 grams of pork tenderloin (Fresh, loin, separable lean and fat, raw) contains 240 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.

Nutrition Facts

For 200 grams of pork tenderloin

NutrientValue%DV
Calories240
Fats7g 9%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol130mg 43%
Sodium104mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein41g
Calcium12mg 1%
Iron2mg 24%
Potassium786mg 17%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline159mg 29%
Copper0.2mg 20%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium54mg 13%
Manganese0mg 1%
Niacin13mg 83%
Pantothenic acid2mg 33%
Phosphorus486mg 69%
Retinol0μg
Riboflavin (B2)1mg 52%
Selenium61μg 110%
Theobromine0mg
Thiamine2mg 164%
Vitamin A IU4IU
Vitamin A0μg 0%
Vitamin B121μg 43%
Vitamin B62mg 118%
Vitamin C0mg 0%
Vitamin D IU20IU
Vitamin D2
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K0μg 0%
Zinc4mg 34%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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