Pork tenderloin
Fresh, loin, separable lean and fat, raw
4 lb of pork tenderloin (Fresh, loin, separable lean and fat, raw) contains 2174 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 4 lb of pork tenderloin (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2174 | |
| Fats | 64g | 82% |
| Saturated fats | 21g | 107% |
| Trans fats | 1g | |
| Cholesterol | 1178mg | 393% |
| Sodium | 942mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 374g | |
| Calcium | 109mg | 11% |
| Iron | 18mg | 220% |
| Potassium | 7121mg | 152% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1444mg | 263% |
| Copper | 2mg | 179% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 489mg | 116% |
| Manganese | 0.3mg | 11% |
| Niacin | 120mg | 749% |
| Pantothenic acid | 15mg | 303% |
| Phosphorus | 4403mg | 629% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 470% |
| Selenium | 549μg | 998% |
| Theobromine | 0mg | |
| Thiamine | 18mg | 1483% |
| Vitamin A IU | 36IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 393% |
| Vitamin B6 | 14mg | 1066% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 181IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 0μg | 0% |
| Zinc | 34mg | 308% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 25g | |
| Aspartic acid | 37g | |
| Cystine | 4g | |
| Glutamic acid | 60g | |
| Glycine | 17g | |
| Histidine | 16g | |
| Hydroxyproline | 1g | |
| Isoleucine | 18g | |
| Leucine | 32g | |
| Lysine | 35g | |
| Methionine | 10g | |
| Phenylalanine | 16g | |
| Proline | 15g | |
| Serine | 16g | |
| Threonine | 17g | |
| Tryptophan | 4g | |
| Tyrosine | 14g | |
| Valine | 20g | |
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