Pork tenderloin
Fresh, loin, separable lean and fat, raw
3 lb of pork tenderloin (Fresh, loin, separable lean and fat, raw) contains 1631 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 3 lb of pork tenderloin (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1631 | |
| Fats | 48g | 62% |
| Saturated fats | 16g | 80% |
| Trans fats | 0.5g | |
| Cholesterol | 883mg | 294% |
| Sodium | 707mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 281g | |
| Calcium | 82mg | 8% |
| Iron | 13mg | 165% |
| Potassium | 5341mg | 114% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1083mg | 197% |
| Copper | 1mg | 134% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 367mg | 87% |
| Manganese | 0.2mg | 8% |
| Niacin | 90mg | 561% |
| Pantothenic acid | 11mg | 227% |
| Phosphorus | 3302mg | 472% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 352% |
| Selenium | 412μg | 749% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1112% |
| Vitamin A IU | 27IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 294% |
| Vitamin B6 | 10mg | 800% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0μg | 0% |
| Zinc | 25mg | 231% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 45g | |
| Glycine | 13g | |
| Histidine | 12g | |
| Hydroxyproline | 1g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 15g | |
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