1 rack of pork spareribs (Fresh, separable lean and fat, cooked, roasted) contains 5534 Calories. The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (572% of your Daily Value), vitamin d (225% of your Daily Value), and potassium (86% of your Daily Value).
Nutrition Facts
For 1 rack of pork spareribs (1.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5534 | |
| Fats | 473g | 607% |
| Saturated fats | 142g | 708% |
| Trans fats | 4g | |
| Cholesterol | 1610mg | 537% |
| Sodium | 1395mg | 61% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 320g | |
| Calcium | 291mg | 29% |
| Iron | 22mg | 274% |
| Potassium | 4062mg | 86% |
| Vitamin D | 34μg | 225% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1088mg | 198% |
| Copper | 2mg | 194% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 276mg | 66% |
| Manganese | 0.2mg | 7% |
| Niacin | 94mg | 585% |
| Pantothenic acid | 12mg | 248% |
| Phosphorus | 2483mg | 355% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 387% |
| Selenium | 469μg | 853% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 534% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 287% |
| Vitamin B6 | 9mg | 696% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1349IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 34μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 50mg | 454% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 142g | 708% |
| Monounsaturated fats | 164g | |
| Polyunsaturated fats | 46g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 41g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 21g | |
| Aspartic acid | 31g | |
| Cystine | 4g | |
| Glutamic acid | 51g | |
| Glycine | 14g | |
| Histidine | 14g | |
| Hydroxyproline | 1g | |
| Isoleucine | 16g | |
| Leucine | 27g | |
| Lysine | 30g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 13g | |
| Serine | 14g | |
| Threonine | 14g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 17g | |
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