Pork spareribs
Fresh, separable lean and fat, cooked, roasted
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1 rack of pork spareribs (Fresh, separable lean and fat, cooked, roasted) contains 5534 Calories. The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (572% of your Daily Value), vitamin d (225% of your Daily Value), and potassium (86% of your Daily Value).
Nutrition Facts
For 1 rack of pork spareribs (1.53kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 5534 | |
Fats | 473g | 607% |
Saturated fats | 142g | 708% |
Trans fats | 4g | |
Cholesterol | 1610mg | 537% |
Sodium | 1395mg | 61% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 320g | |
Calcium | 291mg | 29% |
Iron | 22mg | 274% |
Potassium | 4062mg | 86% |
Vitamin D | 34μg | 225% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 1088mg | 198% |
Copper | 2mg | 194% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 276mg | 66% |
Manganese | 0.2mg | 7% |
Niacin | 94mg | 585% |
Pantothenic acid | 12mg | 248% |
Phosphorus | 2483mg | 355% |
Retinol | 0μg | |
Riboflavin (B2) | 5mg | 387% |
Selenium | 469μg | 853% |
Theobromine | 0mg | |
Thiamine | 6mg | 534% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 7μg | 287% |
Vitamin B6 | 9mg | 696% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1349IU | |
Vitamin D2 | – | |
Vitamin D3 | 34μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 0μg | 0% |
Zinc | 50mg | 454% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 142g | 708% |
Monounsaturated fats | 164g | |
Polyunsaturated fats | 46g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 41g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 19g | |
Arginine | 21g | |
Aspartic acid | 31g | |
Cystine | 4g | |
Glutamic acid | 51g | |
Glycine | 14g | |
Histidine | 14g | |
Hydroxyproline | 1g | |
Isoleucine | 16g | |
Leucine | 27g | |
Lysine | 30g | |
Methionine | 9g | |
Phenylalanine | 13g | |
Proline | 13g | |
Serine | 14g | |
Threonine | 14g | |
Tryptophan | 3g | |
Tyrosine | 12g | |
Valine | 17g |
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