Pork shoulder petite tender
Boneless, separable lean and fat, raw
575 grams of pork shoulder petite tender (Boneless, separable lean and fat, raw) contains 736 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This has a relatively low calorie density, with 128 Calories per 100g.
Nutrition Facts
For 575 grams of pork shoulder petite tender
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 736 | |
| Fats | 22g | 29% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 380mg | 127% |
| Sodium | 288mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 124g | |
| Calcium | 35mg | 3% |
| Iron | 6mg | 77% |
| Potassium | 2248mg | 48% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 486mg | 88% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 0.1mg | 3% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 1317mg | 188% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 265% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 398% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 4mg | 288% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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