Pork Medallions with Mustard-Caper Sauce
2 serving of pork medallions with mustard-caper sauce contains 974 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 42% protein. This is a good source of protein (181% of your Daily Value), potassium (47% of your Daily Value), and magnesium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- If the tenderloin cuts are not an even thickness, use a rolling pin or mallet to flatten them to an even 1/2-inch thickness. Sprinkle with salt and pepper.
- Melt butter in heavy large skillet over medium-high heat. Add the tenderloin medallions to the pan and saut them until browned and just cooked through, about 2 minutes per side. Remove the medallions from the pan to a plate while you make the sauce.
- Add the shallots to the pan and cook for a minute, stirring. Add the cream and chicken broth. Increase heat to a boil and boil until the sauce has thickened a bit, about 3 to 5 minutes. Scrape up any browned bits from the bottom of the pan. Stir in the mustard and capers. Return the pork to the pan and simmer until the pork has reheated.
- Season to taste with salt and pepper, as needed and then serve immediately.
Nutrition Facts
For 2 serving of pork medallions with mustard-caper sauce (1.13kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 974 | |
Fats | 53g | 68% |
Saturated fats | 27g | 135% |
Trans fats | 1g | |
Cholesterol | 406mg | 135% |
Sodium | 3729mg | 162% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 5g | 16% |
Sugar | 9g | |
Protein | 101g | |
Calcium | 131mg | 13% |
Iron | 7mg | 83% |
Potassium | 2217mg | 47% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 96μg | |
Caffeine | 0mg | |
Choline | 394mg | 72% |
Copper | 1mg | 88% |
Fluoride | 2μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 170mg | 41% |
Manganese | 1mg | 25% |
Niacin | 31mg | 196% |
Pantothenic acid | 4mg | 84% |
Phosphorus | 1228mg | 175% |
Retinol | 312μg | |
Riboflavin (B2) | 2mg | 148% |
Selenium | 151μg | 274% |
Theobromine | 0mg | |
Thiamine | 5mg | 386% |
Vitamin A IU | 1210IU | |
Vitamin A | 321μg | 36% |
Vitamin B12 | 2μg | 103% |
Vitamin B6 | 4mg | 287% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 70IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 11μg | 9% |
Zinc | 10mg | 87% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 27g | 135% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 6g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 4g | |
Histidine | 4g | |
Hydroxyproline | 0.2g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |