Pork Medallions with Mustard-Caper Sauce

Pork Medallions with Mustard-Caper Sauce
Fat 50%Protein 42%
Percent Calories

2 serving of pork medallions with mustard-caper sauce contains 974 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 42% protein. This is a good source of protein (181% of your Daily Value), potassium (47% of your Daily Value), and magnesium (41% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. If the tenderloin cuts are not an even thickness, use a rolling pin or mallet to flatten them to an even 1/2-inch thickness. Sprinkle with salt and pepper.
  2. Melt butter in heavy large skillet over medium-high heat. Add the tenderloin medallions to the pan and saut them until browned and just cooked through, about 2 minutes per side. Remove the medallions from the pan to a plate while you make the sauce.
  3. Add the shallots to the pan and cook for a minute, stirring. Add the cream and chicken broth. Increase heat to a boil and boil until the sauce has thickened a bit, about 3 to 5 minutes. Scrape up any browned bits from the bottom of the pan. Stir in the mustard and capers. Return the pork to the pan and simmer until the pork has reheated.
  4. Season to taste with salt and pepper, as needed and then serve immediately.

Nutrition Facts

For 2 serving of pork medallions with mustard-caper sauce (1.13kg)

NutrientValue%DV
Calories974
Fats53g 68%
Saturated fats27g 135%
Trans fats1g
Cholesterol406mg 135%
Sodium3729mg 162%
Carbs20g 7%
Net carbs16g
Fiber5g 16%
Sugar9g
Protein101g
Calcium131mg 13%
Iron7mg 83%
Potassium2217mg 47%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene96μg
Caffeine0mg
Choline394mg 72%
Copper1mg 88%
Fluoride2μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium170mg 41%
Manganese1mg 25%
Niacin31mg 196%
Pantothenic acid4mg 84%
Phosphorus1228mg 175%
Retinol312μg
Riboflavin (B2)2mg 148%
Selenium151μg 274%
Theobromine0mg
Thiamine5mg 386%
Vitamin A IU1210IU
Vitamin A321μg 36%
Vitamin B122μg 103%
Vitamin B64mg 287%
Vitamin C8mg 9%
Vitamin D IU70IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K11μg 9%
Zinc10mg 87%
Sugars
Sugar9g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 135%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid16g
Glycine4g
Histidine4g
Hydroxyproline0.2g
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g

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