Habanero-Marinated Pork Chops with Mustard Greens Slaw
1 serving of habanero-marinated pork chops with mustard greens slaw contains 612 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (91% of your Daily Value), fiber (64% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 15 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Orange juice ½ cup or 125g
Brown sugar 2 tbsp or 18g
Rice wine vinegar 6 tbsp or 89g
Directions
- Using the back of a chef’s knife, lightly smash lemongrass, then thinly slice. Combine lemongrass, chile, garlic, orange juice, fish sauce, brown sugar, and 4 tbsp of the vinegar in a small bowl. Pour half of marinade into a large resealable plastic bag; reserve remaining marinade.
- Prick pork chops all over with a fork and add to bag; seal and turn to coat. Let marinate at room temperature, turning occasionally, at least 30 minutes.
- Prepare grill for medium-high heat; oil grate. Remove pork chops from marinade and pat dry. Season with salt and pepper. Grill, turning occasionally, until charred and cooked through, 6–8 minutes. Transfer to a platter and let rest 5 minutes.
- Meanwhile, season jicama with salt and grill until lightly charred, about 3 minutes per side. Cut into bite-size pieces and toss in a large bowl with mustard greens, basil, and remaining 3 Tbsp. oil and 2 tbsp vinegar; season with salt and pepper.
- Taste reserved marinade and season with salt, if needed. Serve pork chops with slaw alongside and marinade for drizzling over.
- Do Ahead: Pork chops can be marinated 2 hours ahead. Chill.
Nutrition Facts
For 1 serving of habanero-marinated pork chops with mustard greens slaw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 951mg | 41% |
| Carbs | 38g | 14% |
| Net carbs | 20g | |
| Fiber | 18g | 64% |
| Sugar | 10g | |
| Protein | 51g | |
| Calcium | 427mg | 43% |
| Iron | 8mg | 95% |
| Potassium | 1652mg | 35% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 1mg | 61% |
| Fluoride | 10μg | |
| Folate (B9) | 450μg | 112% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 2mg | 85% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 561mg | 80% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 15314IU | |
| Vitamin A | 770μg | 86% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 118mg | 131% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 19μg | 16% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
