Habanero-Marinated Pork Chops with Mustard Greens Slaw

Habanero-Marinated Pork Chops with Mustard Greens Slaw
Fat 42%Carbs 25%Protein 33%
Percent Calories

1 serving of habanero-marinated pork chops with mustard greens slaw contains 612 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (91% of your Daily Value), fiber (64% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Using the back of a chef’s knife, lightly smash lemongrass, then thinly slice. Combine lemongrass, chile, garlic, orange juice, fish sauce, brown sugar, and 4 tbsp of the vinegar in a small bowl. Pour half of marinade into a large resealable plastic bag; reserve remaining marinade.
  2. Prick pork chops all over with a fork and add to bag; seal and turn to coat. Let marinate at room temperature, turning occasionally, at least 30 minutes.
  3. Prepare grill for medium-high heat; oil grate. Remove pork chops from marinade and pat dry. Season with salt and pepper. Grill, turning occasionally, until charred and cooked through, 6–8 minutes. Transfer to a platter and let rest 5 minutes.
  4. Meanwhile, season jicama with salt and grill until lightly charred, about 3 minutes per side. Cut into bite-size pieces and toss in a large bowl with mustard greens, basil, and remaining 3 Tbsp. oil and 2 tbsp vinegar; season with salt and pepper.
  5. Taste reserved marinade and season with salt, if needed. Serve pork chops with slaw alongside and marinade for drizzling over.
  6. Do Ahead: Pork chops can be marinated 2 hours ahead. Chill.

Nutrition Facts

For 1 serving of habanero-marinated pork chops with mustard greens slaw

NutrientValue%DV
Calories612
Fats29g 37%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol137mg 46%
Sodium951mg 41%
Carbs38g 14%
Net carbs20g
Fiber18g 64%
Sugar10g
Protein51g
Calcium427mg 43%
Iron8mg 95%
Potassium1652mg 35%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene125μg
Caffeine0mg
Choline137mg 25%
Copper1mg 61%
Fluoride10μg
Folate (B9)450μg 112%
Lycopene0μg
Magnesium145mg 35%
Manganese2mg 85%
Niacin15mg 93%
Pantothenic acid2mg 36%
Phosphorus561mg 80%
Retinol4μg
Riboflavin (B2)1mg 48%
Selenium72μg 131%
Theobromine0mg
Thiamine1mg 91%
Vitamin A IU15314IU
Vitamin A770μg 86%
Vitamin B121μg 49%
Vitamin B62mg 144%
Vitamin C118mg 131%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K19μg 16%
Zinc5mg 44%
Sugars
Sugar10g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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