Pork Medallions with Chili-Maple Sauce
1 serving of pork medallions with chili-maple sauce contains 314 Calories. The macronutrient breakdown is 15% carbs, 39% fat, and 47% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (100% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Maple syrups 1 ½ tbsp or 30g
Directions
- Cut tenderloin crosswise into 6 slices. Using meat mallet, pound medallions between 2 sheets of plastic wrap to 1/2-inch thickness. Sprinkle with salt and pepper.
- Heat oil in large skillet over high heat. Add pork; cook until brown and cooked through, about 3 minutes per side. Transfer to platter. Add next 3 ingredients to skillet. Boil until reduced to scant 1/4 cup, about 2 minutes. Pour sauce over pork; sprinkle with green onion.
Nutrition Facts
For 1 serving of pork medallions with chili-maple sauce (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 427mg | 19% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0.3g | 1% |
| Sugar | 10g | |
| Protein | 36g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 768mg | 16% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 170μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 420mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 143% |
| Vitamin A IU | 289IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
