Pork Medallions with Mustard-Caper Sauce

Pork Medallions with Mustard-Caper Sauce
Fat 50%Protein 42%
Percent Calories

1 serving of pork medallions with mustard-caper sauce contains 487 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 42% protein. This is a good source of protein (91% of your Daily Value), potassium (24% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. If the tenderloin cuts are not an even thickness, use a rolling pin or mallet to flatten them to an even 1/2-inch thickness. Sprinkle with salt and pepper.
  2. Melt butter in heavy large skillet over medium-high heat. Add the tenderloin medallions to the pan and saut them until browned and just cooked through, about 2 minutes per side. Remove the medallions from the pan to a plate while you make the sauce.
  3. Add the shallots to the pan and cook for a minute, stirring. Add the cream and chicken broth. Increase heat to a boil and boil until the sauce has thickened a bit, about 3 to 5 minutes. Scrape up any browned bits from the bottom of the pan. Stir in the mustard and capers. Return the pork to the pan and simmer until the pork has reheated.
  4. Season to taste with salt and pepper, as needed and then serve immediately.

Nutrition Facts

For 1 serving of pork medallions with mustard-caper sauce (564g)

NutrientValue%DV
Calories487
Fats27g 34%
Saturated fats14g 68%
Trans fats1g
Cholesterol203mg 68%
Sodium1865mg 81%
Carbs10g 4%
Net carbs8g
Fiber2g 8%
Sugar5g
Protein51g
Calcium66mg 7%
Iron3mg 42%
Potassium1108mg 24%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline197mg 36%
Copper0.4mg 44%
Fluoride1μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium85mg 20%
Manganese0.3mg 12%
Niacin16mg 98%
Pantothenic acid2mg 42%
Phosphorus614mg 88%
Retinol156μg
Riboflavin (B2)1mg 74%
Selenium75μg 137%
Theobromine0mg
Thiamine2mg 193%
Vitamin A IU605IU
Vitamin A160μg 18%
Vitamin B121μg 52%
Vitamin B62mg 143%
Vitamin C4mg 5%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc5mg 44%
Sugars
Sugar5g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods