Pork loin, sirloin (roasts)
Fresh, bone-in, separable lean only, cooked, roasted
1 roast without refuse of pork loin, sirloin (roasts) (Fresh, bone-in, separable lean only, cooked, roasted) contains 2009 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (489% of your Daily Value), vitamin d (46% of your Daily Value), and potassium (74% of your Daily Value).
Nutrition Facts
For 1 roast without refuse of pork loin, sirloin (roasts) (985g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2009 | |
| Fats | 93g | 119% |
| Saturated fats | 28g | 141% |
| Trans fats | 1g | |
| Cholesterol | 877mg | 292% |
| Sodium | 581mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 274g | |
| Calcium | 128mg | 13% |
| Iron | 9mg | 118% |
| Potassium | 3467mg | 74% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 930mg | 169% |
| Copper | 1mg | 132% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 256mg | 61% |
| Manganese | 0.1mg | 4% |
| Niacin | 80mg | 503% |
| Pantothenic acid | 11mg | 212% |
| Phosphorus | 2315mg | 331% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 285% |
| Selenium | 457μg | 831% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 546% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 8mg | 595% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 26mg | 235% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 44g | |
| Glycine | 12g | |
| Histidine | 12g | |
| Hydroxyproline | 1g | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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