Pork in Green Sauce, Chile Verde

Chile Verde, Del Real

Fat 27% Protein 65%
Percent Calories

5 oz of pork in green sauce, chile verde (Chile Verde, Del Real) contains 155 Calories. The macronutrient breakdown is 7% carbs, 27% fat, and 65% protein. This is a good source of protein (48% of your Daily Value).

Nutrition Facts

For 5 oz of pork in green sauce, chile verde (142g)

Nutrient Value %DV
Calories 155
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 580mg 25%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 27g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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