Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Fat 42%Protein 58%
Percent Calories

3 oz of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated contains 135 Calories. The macronutrient breakdown is 0.4% carbs, 42% fat, and 58% protein. This is a good source of protein (35% of your Daily Value).

Nutrition Facts

For 3 oz of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated (85g)

NutrientValue%DV
Calories135
Fats6g 8%
Saturated fats2g 10%
Trans fats0g
Cholesterol54mg 18%
Sodium713mg 31%
Carbs0.1g 0.1%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein19g
Calcium8mg 1%
Iron1mg 11%
Potassium246mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium16mg 4%
Manganese
Niacin5mg 33%
Pantothenic acid
Phosphorus211mg 30%
Retinol
Riboflavin (B2)0.2mg 15%
Selenium
Theobromine
Thiamine0.2mg 17%
Vitamin A IU33IU
Vitamin A10μg 1%
Vitamin B120.5μg 20%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc2mg 17%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods