Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Fat 60%Protein 39%
Percent Calories

1 oz rump of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated contains 70 Calories. The macronutrient breakdown is 1% carbs, 60% fat, and 39% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 1 oz rump of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated (35g)

NutrientValue%DV
Calories70
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol23mg 8%
Sodium293mg 13%
Carbs0.2g 0.1%
Net carbs0.2g
Fiber0g 0%
Sugar0.2g
Protein7g
Calcium3mg 0.3%
Iron0.3mg 4%
Potassium97mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium7mg 2%
Manganese
Niacin2mg 14%
Pantothenic acid
Phosphorus81mg 12%
Retinol
Riboflavin (B2)0.1mg 5%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU13IU
Vitamin A4μg 0.4%
Vitamin B120.2μg 7%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 7%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods