Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Fat 52% Protein 47%
Percent Calories

1 oz shank of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 67 Calories. The macronutrient breakdown is 1% carbs, 52% fat, and 47% protein. This has a moderate calorie density, with 191 Calories per 100g.

Nutrition Facts

For 1 oz shank of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated (35g)

Nutrient Value %DV
Calories 67
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 273mg 12%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0.1g
Protein 8g
Calcium 2mg 0.2%
Iron 0.4mg 4%
Potassium 98mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 7mg 2%
Manganese
Niacin 2mg 11%
Pantothenic acid
Phosphorus 82mg 12%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 12IU
Vitamin A 4μg 0.4%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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