Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Fat 21%Protein 79%
Percent Calories

3 oz of pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated contains 105 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (37% of your Daily Value) and vitamin b12 (21% of your Daily Value).

Nutrition Facts

For 3 oz of pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated (85g)

NutrientValue%DV
Calories105
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol54mg 18%
Sodium732mg 32%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein21g
Calcium8mg 1%
Iron1mg 12%
Potassium255mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium17mg 4%
Manganese
Niacin6mg 35%
Pantothenic acid
Phosphorus219mg 31%
Retinol
Riboflavin (B2)0.2mg 16%
Selenium
Theobromine
Thiamine0.2mg 17%
Vitamin A IU33IU
Vitamin A10μg 1%
Vitamin B121μg 21%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc2mg 18%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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