Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Fat 27% Protein 69%
Percent Calories

1 oz whole of pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contains 39 Calories. The macronutrient breakdown is 4% carbs, 27% fat, and 69% protein. This has a relatively low calorie density, with 112 Calories per 100g.

Nutrition Facts

For 1 oz whole of pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated (35g)

Nutrient Value %DV
Calories 39
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 384mg 17%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.4g
Protein 7g
Calcium 2mg 0.2%
Iron 0.3mg 4%
Potassium 121mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 7mg 2%
Manganese
Niacin 2mg 15%
Pantothenic acid
Phosphorus 106mg 15%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.2mg 15%
Vitamin A IU 15IU
Vitamin A 5μg 1%
Vitamin B12 0.1μg 6%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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