Pork country-style ribs
Fresh, loin, separable lean only, cooked, braised
27 oz of pork country-style ribs (Fresh, loin, separable lean only, cooked, braised) contains 1890 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (379% of your Daily Value), vitamin b6 (289% of your Daily Value), and vitamin b12 (300% of your Daily Value).
Nutrition Facts
For 27 oz of pork country-style ribs (765g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1890 | |
| Fats | 109g | 140% |
| Saturated fats | 39g | 195% |
| Trans fats | 1g | |
| Cholesterol | 803mg | 268% |
| Sodium | 459mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 212g | |
| Calcium | 252mg | 25% |
| Iron | 11mg | 133% |
| Potassium | 2272mg | 48% |
| Vitamin D | 9μg | 61% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 868mg | 158% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 0.1mg | 4% |
| Niacin | 44mg | 273% |
| Pantothenic acid | 11mg | 218% |
| Phosphorus | 1591mg | 227% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 372μg | 676% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 304% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 300% |
| Vitamin B6 | 4mg | 289% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 375IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 34mg | 310% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 195% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 34g | |
| Glycine | 10g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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