Pork country-style ribs
Fresh, loin, separable lean only, raw
3 lb of pork country-style ribs (Fresh, loin, separable lean only, raw) contains 1905 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 140 Calories per 100g.
Nutrition Facts
For 3 lb of pork country-style ribs (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1905 | |
| Fats | 77g | 98% |
| Saturated fats | 27g | 137% |
| Trans fats | 1g | |
| Cholesterol | 1007mg | 336% |
| Sodium | 912mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 283g | |
| Calcium | 286mg | 29% |
| Iron | 12mg | 153% |
| Potassium | 4600mg | 98% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1188mg | 216% |
| Copper | 1mg | 125% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 75% |
| Manganese | 0.2mg | 7% |
| Niacin | 42mg | 263% |
| Pantothenic acid | 24mg | 473% |
| Phosphorus | 2776mg | 397% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 284% |
| Selenium | 474μg | 861% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 447% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 573% |
| Vitamin B6 | 8mg | 604% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 299IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 0μg | 0% |
| Zinc | 41mg | 371% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 137% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 28g | |
| Cystine | 3g | |
| Glutamic acid | 45g | |
| Glycine | 13g | |
| Histidine | 12g | |
| Hydroxyproline | 1g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 15g | |
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