Pork country-style ribs
Fresh, loin, separable lean only, raw
5 rib without refuse (Yield from 1 raw rib of pork country-style ribs (Fresh, loin, separable lean only, raw) contains 812 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 140 Calories per 100g.
Nutrition Facts
For 5 rib without refuse (Yield from 1 raw rib of pork country-style ribs (580g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 33g | 42% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.3g | |
| Cholesterol | 429mg | 143% |
| Sodium | 389mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 120g | |
| Calcium | 122mg | 12% |
| Iron | 5mg | 65% |
| Potassium | 1960mg | 42% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 506mg | 92% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 0.1mg | 3% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 10mg | 201% |
| Phosphorus | 1183mg | 169% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 202μg | 367% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 190% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 244% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 128IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 158% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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