Pork country-style ribs
Fresh, loin, separable lean and fat, raw
2 lb of pork country-style ribs (Fresh, loin, separable lean and fat, raw) contains 1715 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (313% of your Daily Value), potassium (61% of your Daily Value), and vitamin b6 (376% of your Daily Value).
Nutrition Facts
For 2 lb of pork country-style ribs (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1715 | |
| Fats | 107g | 137% |
| Saturated fats | 22g | 108% |
| Trans fats | 1g | |
| Cholesterol | 671mg | 224% |
| Sodium | 572mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 175g | |
| Calcium | 200mg | 20% |
| Iron | 8mg | 96% |
| Potassium | 2885mg | 61% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 738mg | 134% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 0.1mg | 4% |
| Niacin | 28mg | 175% |
| Pantothenic acid | 15mg | 292% |
| Phosphorus | 1751mg | 250% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 177% |
| Selenium | 293μg | 533% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 284% |
| Vitamin A IU | 73IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 9μg | 378% |
| Vitamin B6 | 5mg | 376% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 263IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 25mg | 229% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 8g | |
| Histidine | 8g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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