Pork country-style ribs
Fresh, loin, separable lean and fat, raw
1 lb of pork country-style ribs (Fresh, loin, separable lean and fat, raw) contains 857 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (157% of your Daily Value), potassium (31% of your Daily Value), and vitamin b6 (188% of your Daily Value).
Nutrition Facts
For 1 lb of pork country-style ribs (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 857 | |
| Fats | 54g | 69% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 336mg | 112% |
| Sodium | 286mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 100mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 1442mg | 31% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 369mg | 67% |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 7mg | 146% |
| Phosphorus | 875mg | 125% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 147μg | 266% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 36IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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