Pork Chops with Stewed Tomatoes, Capers and Rosemary

Pork Chops with Stewed Tomatoes, Capers and Rosemary
Fat 41% Protein 52%
Percent Calories

1 serving of pork chops with stewed tomatoes, capers and rosemary contains 307 Calories. The macronutrient breakdown is 7% carbs, 41% fat, and 52% protein. This is a good source of protein (69% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (84% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Coarsely chop tomatoes in can with kitchen shears.
  2. Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil.
  4. Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper.

Nutrition Facts

For 1 serving of pork chops with stewed tomatoes, capers and rosemary (238g)

Nutrient Value %DV
Calories 307
Fats 14g 18%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 107mg 36%
Sodium 329mg 14%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 3g
Protein 39g
Calcium 37mg 4%
Iron 1mg 18%
Potassium 705mg 15%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 159μg
Caffeine 0mg
Choline 136mg 25%
Copper 0.2mg 19%
Fluoride 2μg
Folate (B9) 5μg 1%
Lycopene 1205μg
Magnesium 45mg 11%
Manganese 0.1mg 3%
Niacin 13mg 79%
Pantothenic acid 1mg 25%
Phosphorus 432mg 62%
Retinol 5μg
Riboflavin (B2) 0.5mg 35%
Selenium 63μg 115%
Theobromine 0mg
Thiamine 1mg 107%
Vitamin A IU 318IU
Vitamin A 20μg 2%
Vitamin B12 1μg 35%
Vitamin B6 1mg 84%
Vitamin C 7mg 8%
Vitamin D IU 31IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 13μg 11%
Zinc 3mg 27%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 17%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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