Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
400 grams of pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried) contains 888 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (188% of your Daily Value) and vitamin b6 (154% of your Daily Value).
Nutrition Facts
For 400 grams of pork chops
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 888 | |
| Fats | 49g | 62% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.1g | |
| Cholesterol | 328mg | 109% |
| Sodium | 352mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 106g | |
| Calcium | 184mg | 18% |
| Iron | 4mg | 44% |
| Potassium | 1340mg | 29% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 340mg | 62% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 35mg | 216% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 948mg | 135% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 155μg | 281% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 169% |
| Vitamin A IU | 40IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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