Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
2 chop, excluding refuse (yield from 1 raw of pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried) contains 280 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (59% of your Daily Value) and vitamin b6 (49% of your Daily Value).
Nutrition Facts
For 2 chop, excluding refuse (yield from 1 raw of pork chops (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 111mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 422mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 299mg | 43% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 13IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Pork Chops Loin Sirloin, Boneless - Safeway
Pork Chop Giant- Pork Chops Boneless - Trader Joe's
- Pork Chops Loin Sirloin, Boneless, Thin - Safeway
- Pork Chop Center Cut, Thin - Meijer
- Pork Chops Williams Bag'n Bake
