Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
24 oz of pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried) contains 1510 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (321% of your Daily Value) and vitamin b6 (262% of your Daily Value).
Nutrition Facts
For 24 oz of pork chops (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1510 | |
| Fats | 83g | 106% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.2g | |
| Cholesterol | 558mg | 186% |
| Sodium | 599mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 179g | |
| Calcium | 313mg | 31% |
| Iron | 6mg | 75% |
| Potassium | 2279mg | 48% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 578mg | 105% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 0.1mg | 4% |
| Niacin | 59mg | 367% |
| Pantothenic acid | 8mg | 165% |
| Phosphorus | 1613mg | 230% |
| Retinol | 20μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 263μg | 479% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 287% |
| Vitamin A IU | 68IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 5μg | 204% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 187% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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