Pork Chile Verde

Pork Chile Verde
Fat 17%Carbs 39%Protein 43%
Percent Calories

1 serving of pork chile verde contains 465 Calories. The macronutrient breakdown is 39% carbs, 17% fat, and 43% protein. This is a good source of protein (89% of your Daily Value), fiber (35% of your Daily Value), and potassium (32% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
178 minutes

Ingredients

Directions

  1. Brown pork and drain.
  2. Add onion and chicken broth (will not cover meat entirely).
  3. Simmer 1 hour, stirring often.
  4. Combine garlic powder, chicken stock, celery salt, cornstarch, oregano, cumin, jalapeno, cilantro, chili powder, and green Tabasco sauce.
  5. Simmer 1 hour, stirring often to avoid sticking.
  6. Add green enchilada sauce and stir. Simmer for 30 minutes.
  7. Add chopped green chilies and cook for 15 minutes.
  8. Add pureed green chilies, white beans and salt to taste.
  9. SLOW COOKER INSTRUCTIONS: Brown pork and drain. Saute onion and add to slow cooker with meat. Add chicken broth and cook on low heat for 3 hours. Add remaining ingredients and cook additional 2 hours on low heat.
  10. (source: https://www.favfamilyrecipes.com/chili-verde/)

Nutrition Facts

For 1 serving of pork chile verde (481g)

NutrientValue%DV
Calories465
Fats9g 11%
Saturated fats2g 11%
Trans fats0g
Cholesterol95mg 32%
Sodium871mg 38%
Carbs45g 16%
Net carbs35g
Fiber10g 35%
Sugar2g
Protein50g
Calcium162mg 16%
Iron7mg 94%
Potassium1505mg 32%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene155μg
Caffeine0mg
Choline146mg 27%
Copper1mg 59%
Fluoride41μg
Folate (B9)121μg 30%
Lycopene0.1μg
Magnesium139mg 33%
Manganese1mg 46%
Niacin10mg 63%
Pantothenic acid1mg 29%
Phosphorus540mg 77%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium44μg 81%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU292IU
Vitamin A15μg 2%
Vitamin B121μg 34%
Vitamin B61mg 100%
Vitamin C6mg 7%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K9μg 7%
Zinc5mg 45%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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