Pork center rib (chops or roasts)

Fresh, loin, boneless, separable lean and fat, raw

Fat 61% Protein 39%
Percent Calories

1 oz of pork center rib (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 60 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 211 Calories per 100g.

Nutrition Facts

For 1 oz of pork center rib (chops or roasts) (28g)

Nutrient Value %DV
Calories 60
Fats 4g 5%
Saturated fats 1g 7%
Trans fats
Cholesterol 17mg 6%
Sodium 12mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 1mg 0.1%
Iron 0.2mg 3%
Potassium 109mg 2%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 55mg 8%
Retinol 1μg
Riboflavin (B2) 0.1mg 5%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 9%
Vitamin C 0.1mg 0.1%
Vitamin D IU 15IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 0.1mg 1%
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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