Pork center rib (chops)

Fresh, loin, boneless, separable lean only, cooked, braised

Fat 45% Protein 55%
Percent Calories

1 oz of pork center rib (chops) (Fresh, loin, boneless, separable lean only, cooked, braised) contains 60 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a moderate calorie density, with 211 Calories per 100g.

Nutrition Facts

For 1 oz of pork center rib (chops) (28g)

Nutrient Value %DV
Calories 60
Fats 3g 4%
Saturated fats 1g 6%
Trans fats
Cholesterol 20mg 7%
Sodium 12mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 8g
Calcium 1mg 0.1%
Iron 0.3mg 4%
Potassium 115mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 27mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 49mg 7%
Retinol 1μg
Riboflavin (B2) 0.1mg 6%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 7%
Vitamin C 0.1mg 0.1%
Vitamin D IU 10IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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