Poppy seed
Spices
450 grams of poppy seed (Spices) contains 2363 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This has a relatively high calorie density, with 525 Calories per 100g.
Nutrition Facts
For 450 grams of poppy seed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2363 | |
| Fats | 187g | 240% |
| Saturated fats | 20g | 102% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 117mg | 5% |
| Carbs | 127g | 46% |
| Net carbs | 39g | |
| Fiber | 88g | 313% |
| Sugar | 13g | |
| Protein | 81g | |
| Calcium | 6471mg | 647% |
| Iron | 44mg | 549% |
| Potassium | 3236mg | 69% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 7mg | 814% |
| Fluoride | – | |
| Folate (B9) | 369μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 1562mg | 372% |
| Manganese | 30mg | 1312% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 3915mg | 559% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 320% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 0μg | 0% |
| Zinc | 36mg | 323% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 129g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 9g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 12g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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