Poppy Seed

California Suncakes

Fat 13%Carbs 68%Protein 18%
Percent Calories

2 oz of poppy seed (California Suncakes) contains 175 Calories. The macronutrient breakdown is 68% carbs, 13% fat, and 18% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 2 oz of poppy seed

NutrientValue%DV
Calories175
Fats3g 3%
Saturated fats
Trans fats
Cholesterol
Sodium10mg 0.4%
Carbs30g 11%
Net carbs30g
Fiber
Sugar
Protein8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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