Cake & Pastry Filling, Poppy Seed

Solo

Fat 28% Carbs 66%
Percent Calories

2 tbsp of cake & pastry filling, poppy seed (Solo) contains 120 Calories. The macronutrient breakdown is 66% carbs, 28% fat, and 6% protein. This is a good source of calcium (15% of your Daily Value) and iron (63% of your Daily Value).

Nutrition Facts

For 2 tbsp of cake & pastry filling, poppy seed (36g)

Nutrient Value %DV
Calories 120
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 14g
Protein 2g
Calcium 152mg 15%
Iron 5mg 63%
Potassium 46mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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