Currant-Avocado Salad with Almond Balsamic Vinaigrette

1 serving of currant-avocado salad with almond balsamic vinaigrette contains 360 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (47% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Rice wine vinegar
⅓ cup or 79g
Balsamic vinegar
¼ cup or 64g
Directions
- In a food processor, combine water, rice wine vinegar, balsamic vinegar, whole almonds, raisins, minced garlic, oregano, basil, and onion powder. Pulse until smooth, then stir in the poppy seeds and set aside.
- Toss the spinach, mixed baby greens, and parsley together in a large bowl.
- In a dry sauté pan over medium-high heat, lightly toast the sliced almonds for 2-3 minutes. Sprinkle the toasted almonds and currants over the greens.
- Slice the avocados and arrange them on top of the salad. Pour the dressing over the salad and serve immediately.
Nutrition Facts
For 1 serving of currant-avocado salad with almond balsamic vinaigrette (333g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 22g | 29% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 133mg | 6% |
Carbs | 37g | 13% |
Net carbs | 24g | |
Fiber | 13g | 47% |
Sugar | 15g | |
Protein | 10g | |
Calcium | 233mg | 23% |
Iron | 4mg | 55% |
Potassium | 1002mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 2264μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.5mg | 56% |
Fluoride | 21μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 0.5μg | |
Magnesium | 110mg | 26% |
Manganese | 1mg | 41% |
Niacin | 3mg | 17% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 179mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 3817IU | |
Vitamin A | 2232μg | 248% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 135mg | 150% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 334μg | 279% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |