Low Carb Everything Bagel Dog

1 bagel dog of low carb everything bagel dog contains 423 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), calcium (38% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 bagel dog
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Xanthan Gum
⅓ tbsp or 33g
Beef and pork frankfurter
4 frankfurter or 180g
Directions
- Preheat the oven to 400°F. Line a sheet pan with parchment paper.
- Place the mozzarella and cream cheese in a medium microwaveable bowl and microwave for about 90 seconds. Stir until the cheese is fully melted and combined.
- In a separate bowl, combine the almond meal, half of the eggs, and xanthan gum. Mix until well combined.
- Add the melted cheese mixture to the almond mixture and knead together until a homogeneous dough forms. Use a rubber spatula or wet hands to prevent sticking.
- Divide the dough into balls (1 for each bagel dog being prepared). On parchment paper, roll each ball into a 15-inch log.
- Wrap a piece of dough around each hot dog.
- Beat the remaining egg to create an egg wash and brush it onto each wrapped hot dog.
- Mix the garlic, onion powder, poppy seeds, sesame seeds, and salt in a bowl. Roll each wrapped hot dog in the spice mixture to coat.
- Place the coated hot dogs on the prepared sheet pan and bake for about 20 minutes until the dough is slightly golden.
Nutrition Facts
For 1 bagel dog of low carb everything bagel dog
Nutrient | Value | %DV |
---|---|---|
Calories | 423 | |
Fats | 33g | 43% |
Saturated fats | 13g | 63% |
Trans fats | 0g | |
Cholesterol | 164mg | 55% |
Sodium | 2446mg | 106% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 9% |
Sugar | 1g | |
Protein | 22g | |
Calcium | 381mg | 38% |
Iron | 3mg | 32% |
Potassium | 240mg | 5% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.3mg | 36% |
Fluoride | 0.4μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.5mg | 22% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 329mg | 47% |
Retinol | 138μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 503IU | |
Vitamin A | 140μg | 16% |
Vitamin B12 | 2μg | 77% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 47IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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