Low Carb Everything Bagel Dog

Low Carb Everything Bagel Dog
Fat 71%Protein 21%
Percent Calories

1 bagel dog of low carb everything bagel dog contains 423 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), calcium (38% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 bagel dog
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line a sheet pan with parchment paper.
  2. Place the mozzarella and cream cheese in a medium microwaveable bowl and microwave for about 90 seconds. Stir until the cheese is fully melted and combined.
  3. In a separate bowl, combine the almond meal, half of the eggs, and xanthan gum. Mix until well combined.
  4. Add the melted cheese mixture to the almond mixture and knead together until a homogeneous dough forms. Use a rubber spatula or wet hands to prevent sticking.
  5. Divide the dough into balls (1 for each bagel dog being prepared). On parchment paper, roll each ball into a 15-inch log.
  6. Wrap a piece of dough around each hot dog.
  7. Beat the remaining egg to create an egg wash and brush it onto each wrapped hot dog.
  8. Mix the garlic, onion powder, poppy seeds, sesame seeds, and salt in a bowl. Roll each wrapped hot dog in the spice mixture to coat.
  9. Place the coated hot dogs on the prepared sheet pan and bake for about 20 minutes until the dough is slightly golden.

Nutrition Facts

For 1 bagel dog of low carb everything bagel dog

NutrientValue%DV
Calories423
Fats33g 43%
Saturated fats13g 63%
Trans fats0g
Cholesterol164mg 55%
Sodium2446mg 106%
Carbs8g 3%
Net carbs6g
Fiber2g 9%
Sugar1g
Protein22g
Calcium381mg 38%
Iron3mg 32%
Potassium240mg 5%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline112mg 20%
Copper0.3mg 36%
Fluoride0.4μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium50mg 12%
Manganese0.5mg 22%
Niacin2mg 10%
Pantothenic acid1mg 15%
Phosphorus329mg 47%
Retinol138μg
Riboflavin (B2)0.3mg 25%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU503IU
Vitamin A140μg 16%
Vitamin B122μg 77%
Vitamin B60.2mg 15%
Vitamin C1mg 1%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc3mg 29%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.1g
Lactose0.5g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats13g 63%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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