Philly cheese steak salad
1 serving of philly cheese steak salad contains 382 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
steak umm 1 serving or 100g
Directions
- Chop onions and pepper cook for 5 minute in olive oil add steak cook another 5 salt and pepper to taste
- sprikle onion pepper mixture over spinach top with shredded cheese
- eat by its self of toped with dressing .dont forget to count kalc for dressing
Nutrition Facts
For 1 serving of philly cheese steak salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 28g | 35% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 7185mg | 312% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 321mg | 32% |
| Iron | 2mg | 28% |
| Potassium | 647mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 1968μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 28% |
| Fluoride | 6μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 57% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 212mg | 30% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3427IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 112mg | 125% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 173μg | 144% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
