Pesto Scrambled Egg Whites

Pesto Scrambled Egg Whites
Fat 70%Protein 24%
Percent Calories

½ serving of pesto scrambled egg whites contains 88 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 24% protein. This is a good source of protein (9% of your Daily Value) and riboflavin (b2) (13% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Melt the butter in a skillet over medium heat.
  2. Pour the eggs directly into the pan, then scramble them slowly. A heat resistant silicone spatula works best.
  3. About one minute into the cooking, add the pesto to the pan and continue to scramble the eggs, working the pesto in gently.
  4. Once the eggs are no longer runny, they are done.
  5. Serve with extra pesto., if desired.

Nutrition Facts

For ½ serving of pesto scrambled egg whites

NutrientValue%DV
Calories88
Fats7g 9%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol10mg 3%
Sodium89mg 4%
Carbs1g 1%
Net carbs1g
Fiber0.5g 2%
Sugar0.3g
Protein5g
Calcium4mg 0.4%
Iron0mg 0.4%
Potassium66mg 1%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0.2%
Niacin0mg 0.2%
Pantothenic acid0.1mg 2%
Phosphorus7mg 1%
Retinol24μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU89IU
Vitamin A24μg 3%
Vitamin B120μg 2%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc0mg 0.2%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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