Pesto Scrambled Egg Whites
½ serving of pesto scrambled egg whites contains 88 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 24% protein. This is a good source of protein (9% of your Daily Value) and riboflavin (b2) (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Melt the butter in a skillet over medium heat.
- Pour the eggs directly into the pan, then scramble them slowly. A heat resistant silicone spatula works best.
- About one minute into the cooking, add the pesto to the pan and continue to scramble the eggs, working the pesto in gently.
- Once the eggs are no longer runny, they are done.
- Serve with extra pesto., if desired.
Nutrition Facts
For ½ serving of pesto scrambled egg whites
Nutrient | Value | %DV |
---|---|---|
Calories | 88 | |
Fats | 7g | 9% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 10mg | 3% |
Sodium | 89mg | 4% |
Carbs | 1g | 1% |
Net carbs | 1g | |
Fiber | 0.5g | 2% |
Sugar | 0.3g | |
Protein | 5g | |
Calcium | 4mg | 0.4% |
Iron | 0mg | 0.4% |
Potassium | 66mg | 1% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 1% |
Fluoride | 0.1μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 0.2% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 7mg | 1% |
Retinol | 24μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 89IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0mg | 0.2% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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