Peppered Turkey & Havarti Oat Roll

Dietz & Watson

Fat 28% Carbs 45% Protein 27%
Percent Calories

1 serving of peppered turkey & havarti oat roll (Dietz & Watson) contains 430 Calories. The macronutrient breakdown is 45% carbs, 28% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), fiber (14% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 serving of peppered turkey & havarti oat roll (234g)

Nutrient Value %DV
Calories 430
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1190mg 52%
Carbs 48g 17%
Net carbs 44g
Fiber 4g 14%
Sugar 5g
Protein 29g
Calcium 83mg 8%
Iron 4mg 50%
Potassium 81mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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