Turkey, Goat Cheese, and Avocado Roll
1 roll of turkey, goat cheese, and avocado roll contains 128 Calories. The macronutrient breakdown is 14% carbs, 66% fat, and 20% protein. This is a good source of vitamin a (21% of your Daily Value), vitamin c (30% of your Daily Value), and vitamin k (27% of your Daily Value).
- Makes
- 4 roll
- Prep Time
- 10 minutes
Ingredients
Directions
- Top each lettuce leaf with a turkey slice.
- Spread each turkey slice with 1 tablespoon goat cheese.
- Sprinkle 1 teaspoon walnuts on each roll and top with 1 slice avocado.
- Roll and garnish with chopped bell pepper, if desired.
Nutrition Facts
For 1 roll of turkey, goat cheese, and avocado roll (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 189mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 249mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 1781μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 112mg | 16% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 3187IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
