Pepper Jack Turkey Sandwich, White Roll

Sandwiches - Pepper Jack Turkey - White Roll, Frullati Cafe & Bakery

Fat 27% Carbs 47% Protein 26%
Percent Calories

309 grams of pepper jack turkey sandwich, white roll (Sandwiches - Pepper Jack Turkey - White Roll, Frullati Cafe & Bakery) contains 430 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (50% of your Daily Value), calcium (20% of your Daily Value), and iron (158% of your Daily Value).

Nutrition Facts

For 309 grams of pepper jack turkey sandwich, white roll

Nutrient Value %DV
Calories 430
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1220mg 53%
Carbs 50g 18%
Net carbs 47g
Fiber 3g 11%
Sugar 6g
Protein 28g
Calcium 200mg 20%
Iron 13mg 158%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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