Peanut Butter, Banana, and Oatmeal Pancakes
1 serving of peanut butter, banana, and oatmeal pancakes contains 742 Calories. The macronutrient breakdown is 35% carbs, 34% fat, and 31% protein. This is a good source of protein (106% of your Daily Value), fiber (37% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Place all the ingredients (besides the peanut butter) in a bowl and stir until well combined.
- Pour those ingredients onto a hot non-stick skillet and cook for 2-3 minutes or until edges are bubbly.
- Flip over and then cook for another 1-2 minutes or until finished.
- As pancakes are cooking, melt 2 tbsp of natural peanut butter in the microwave.
- Drizzle peanut butter over cooked pancakes and serve.
Nutrition Facts
For 1 serving of peanut butter, banana, and oatmeal pancakes (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 29g | 38% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 420mg | 140% |
| Sodium | 332mg | 14% |
| Carbs | 67g | 24% |
| Net carbs | 57g | |
| Fiber | 10g | 37% |
| Sugar | 19g | |
| Protein | 59g | |
| Calcium | 202mg | 20% |
| Iron | 6mg | 70% |
| Potassium | 1052mg | 22% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 373mg | 68% |
| Copper | 1mg | 57% |
| Fluoride | 5μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 2mg | 85% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 498mg | 71% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 683IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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