Peach and Blueberry Parfait
2 serving of peach and blueberry parfait contains 840 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 30% protein. This is a good source of protein (115% of your Daily Value), fiber (48% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Layer half the Greek yogurt on the bottom of a desert glass. Top with half the granola, half of the peach slices and half of the blueberries. Create one more layer of yogurt, granola, peaches and blueberries.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of peach and blueberry parfait (935g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 840 | |
| Fats | 22g | 29% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 194mg | 8% |
| Carbs | 100g | 36% |
| Net carbs | 86g | |
| Fiber | 14g | 48% |
| Sugar | 64g | |
| Protein | 64g | |
| Calcium | 614mg | 61% |
| Iron | 5mg | 60% |
| Potassium | 1743mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 519μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 1mg | 94% |
| Fluoride | 12μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 4mg | 163% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 1088mg | 155% |
| Retinol | 5μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1053IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 4μg | 148% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 79% |
| Vitamin K | 29μg | 24% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 14g | |
| Glucose | 10g | |
| Fructose | 8g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
